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Fitness

Danubius Premier Fitness clubs and studios

At Danubius we operate our own brand of fitness clubs under the name of Danubius Premier (See: www.premierfitness.hu). These clubs offer fully equipped fitness centers with membership for outside guests. Each club has a wide range of strength and cardio equipment, pools and saunas and the latest trend in exercise classes (See: Exercise Classes). Friendly, multi-lingual staff are on hand to give advice and assist in devising fitness programs (See: Personal Fitness Consultation). In some of our spa locations, we offer a smaller version of a Danubius Premier Fitness Club, these have been branded under the name ‘Danubius Premier Fitness Studios’. In each studio you will find a variety of professional cardio and strength equipment, enough to offer a full-body complete fitness workout.


Where is it available?

Exercise Classes

This is a standard fitness exercise class encompassing a basic warm up mobilization and stretch, some cardio and toning exercises followed by a cool down and developmental stretching. All guests are advised to check with the doctor, or have fitness assessment with one of our fitness instructors before carrying out any fitness class.

Type: Wellness, Medical wellness
Purpose: de-stress, re-energizing, detoxification, weight loss
Duration of treatment: 60 minutes
Doctor's prescription: not needed
Where is it available?

Fitness Re-Assessment

The fitness re-assessment follows the same structure as a normal fitness assessment. Certain measurements will be carried out, such as heart rate, blood pressure, body mass index, weight hip ratio and fat percentage. These will be checked to make sure that there are no contra indications to exercise. Also, hopefully the instructor will be able to show an improvement against the previous fitness consultation measurements. The instructors will then re-assess your fitness goals, adapt the program and give you some essential lifestyle advice. As the body improves with changes to fitness routines, we advise a re-assessment every 3 months.

Type: Wellness, Medical wellness
Purpose: re-energizing, weight loss
Duration of treatment: 60 minutes
Doctor's prescription: not needed

Individual Swimming Lessons

This activity is performed under the supervision of a trained teacher with the goal of teaching the most safe and effective form of exercise - swimming.  Because swimming plays an important role in improving posture, water-based exercises are only a pleasant to do, but have considerable rehabilitation effects. This makes swimming also suitable for treatment of bone and articular conditions, heart and circulatory diseases, spine deformities and post-operational therapy. Our swimming lessons are structured in the following way:
- Getting accustomed to the water
- Teaching basic swimming techniques
- Getting accustomed to deeper water
- Various swimming styles

Type: Medical, Wellness
Doctor's prescription: not needed
Where is it available?

Personal Fitness Consultation

In our Danubius Premier Fitness locations we offer the possibility of a fitness consultation. During the consultation the instructor will conduct a screening to determine your fitness level and if you have any risk factors. This will include a blood pressure and heart rate reading and an assessment of your weight, body mass index and waist/hip ratio. Following the consultation they will also discuss your goals and help you design a program to help you achieve them. The fitness consultation normally includes demonstrations and coaching on how to use the equipment. A follow up consultation is advised two months later.

Type: Wellness, Medical wellness
Purpose: re-energizing, weight loss
Duration of treatment: 20-60 minutes
Doctor's prescription: not needed
Where is it available?

Personal Fitness Training

Personal fitness training is different to a standard fitness consultation and advice. In a standard fitness consultation the instructor will carry out essential measurements, establish your goals and demonstrate the exercises.  Whilst of course our instructors are on hand to give assistance and advice, once the guest understands the program they will be left to exercise on their own. With personal training the trainer will carry out the same assessment and demonstration, but they will remain with the guest during the workouts. Personal training is especially appropriate for guests wanting to really develop their fitness potential or for guests who need professional motivation during their work out. Generally guests will book a number of personal training sessions with a definitive goal to achieve at the end of the course.

Type: Wellness, Medical wellness
Purpose: re-energizing, weight loss
Duration of treatment: 60 minutes
Doctor's prescription: not needed
Where is it available?
Danubius Hotels Group
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