Wellbeing treatments

Wellbeing treatments

WELLBEING TREATMENTS - Relaxation, fitness, beauty

MASSAGE

Thai Massage

At several of our locations we now offer top quality Thai Massages.  These Thai massages are different in the respect they are operated through the Siam Center which employs genuine Thai Masseurs from Thailand.  All masseurs are not only highly qualified in the art of Thai massage but have had years of experience. 

Duration of treatment: 50 minutes.

All massages are performed by qualified masseurs most of whom have had many years of experience.  The guest lies on a massage bed whilst the masseur massages part or all of the body.  Massage is known to improve blood circulation, muscle flexibility and the oxygen supply to the muscles and connective tissues.  The time of the massage depends on the wishes of the guest.  The time is generally between 20 - 40 minutes, however many clients choose longer as part of their relaxation program.

A massage with Swedish technique enhancing blood circulation and lymph flow, re-energising the body with special aromatic blend of aroma oils (peppermint, rosemary, lemon oil, in hazelnut oil base).

Duration of treatment:  20 minutes

The treatment is a slow massage with steady, gentle stroking movements, the primary goal of which is to relax the muscles.  A mix of effective oils gently absorbed through the skin (lavender, tangerine orange flower oil in a hazelnut oil base) is used to enhance relaxation of the body.

Duration of treatment:  20 minutes

The massage is carried out with two rolled towels soaked with hot water. It covers the neck, shoulders, upper arm and the entire back all the way down to the rump bone/sacrum with a continuous movement of the towel roll.

Duration of treatment: 15 minutes followed by 5 minutes relaxation

This massage is performed with gentle slow movements of the hand. During the treatment the guest lies in a comfortable position.  A revitalising massage technique is applied to the face with gentle pumping movements around the forehead, the nose, the eyes and the ears. This technique is used on the nape/back of the neck and the neck.

Duration of treatment:  15 minutes

This massage uses stroking techniques applied in a special way with a brush of half bristles. It helps increase blood circulation in the skin and remove the dead skin cells from the upper skin layer, making the skin surface smoother and more receptive in preparation for certain nourishing skin packs. It is furthermore suitable for detoxification and cellulite treatments owing to its effect as a metabolism stimulator.

Duration of treatment: 20 minutes

This is a body shaping massage in which the fat cells in the connective tissue under the skin are broken down by powerful massaging. Sauna and infra-sauna usually applied as additional treatment. Sufficient fluid intake is also recommended alongside the treatment to flush out toxins in the body.  Minor bleeding under the skin may appear as a side effect. It is therefore not recommended for over 60-s and those with varicose vein problems.

Duration of treatment: 20 minutes.

This massage was originally developed based on the traditional massage techniques carried out by Tibetan monks and is similar in style to the relaxing massage. It has a pain relieving, muscle relaxing, immune strengthening effect and is especially effective for general detoxification.  The honey adds an additional benefit through its high content of enzyme, vitamins and minerals.

Duration of treatment: 15 minutes.

This is a massage that can be applied in a sitting position and the guest is able to be clothed if they so wish. For this reason it can easily be applied in breaks of conferences and suchlike events. The guest is massaged sitting on a special chair leaning. Techniques include loosening the shoulder and neck muscles with gentle movements by putting pressure onto the acupressure and trigger points. As a result, it improves the blood circulation in the head, it also relaxes tense muscles and reduces stress.

Duration of treatment: 15 minutes.

The relaxing massage treatment with a unique massage cream made of famous special Hungarian wines is considered a "Hungarian Speciality".  Its beneficial effects are due to the effective agent content of the wine cream and result in a relaxing, but stimulating sensation.

Duration of treatment: 20 minutes.

Revitalizing Aromatic Bath

The treatment involves the guest bathing in softly whirling water which has a gentle massage effect combined with revitalizing oils, the natural extracts of different plants. The following oils are used in this bath: rosemary, muscat sage, pine. The treatment is followed by a 20 minute relaxation.

Duration of treatment: 15 minutes.

During treatment soft whirling water applies a gentle massage as the guest lies in a warm bath. This is combined with natural oils, the natural extracts of different plants. The following oils are used in this bath: rose tree, orange flower, tangerine, lavender oil. The treatment is followed by a 20 minute relaxation period.

Duration of treatment: 15 minutes.

During the treatment the soft whirling water applies a gentle massage as the guest lies in a warm bath. Milk and honey are added to the water for they contain a large concentration of natural minerals, trace elements and vitamins. Furthermore honey is also known for its skin smoothing and antibacterial effect. The treatment is followed by a 20 minute relaxation period.

Duration of treatment: 20 minutes

Hydromassage 

The guest lies in a hot bath with the water temperature at 35 degrees C.  The soft massaging effect of the warm water has a relaxing and healing effect on the muscles and joints.  It is excellent for blood circulation and a general feeling of relaxation and well  being.

Duration of treatment: 20 minutes

This treatment is recommended to help loosen painful muscle knots, and sooth shoulder and back aches. The painful body part is smeared with a special cream, covered with foil and kept warm with a blanket. The treated body part should not come into contact with water for 30 minutes following the treatment.

Duration of treatment: 20 - 30 minutes

A course of oxygen therapy treatments is excellent in increasing the oxygen supply to the cells and improving immunity.  This treatment is recommended as part of the recuperation process and is of beneficial to guests with respiratory problems.  Because oxygen increase in the body gives an overall feeling of 'well being' many healthy persons use this treatment in conjunction with their exercise programs to further improve their health.  A breathing tube is inserted into the nostrils, whilst the guest relaxes.  Benefit is usually felt after 5 treatments.

Duration of treatment: 1 hour

Treatment with lava stone

The invigorating fragrance of the  massage oil develops its Far-Eastern magic during the treatment and allows you to forget your daily cares.

The gentle pressure-point massage with smooth, heated lava stones moves along the meridians, the body's energy channels, creating a sense of total relaxation for the skin and the senses, and promoting harmony and renewed beauty.

Duration of treatment: 50 - 75 minutes

Salt cave 

The salt cave is an exciting, original new treatment using the healing effects of salt.

Our cave is constructed specially with rocks of salt from the Dead Sea and is an excellent therapy for relaxation, many medical conditions and for boosting the immune system. The salt in the grotto creates a specific microclimate, the particles in the air effectively cleaning the respiratory system.

Beside the advantageous negative ionisation, the air in the cave includes: iodine, potassium, calcium, magnesium, selenium and many more elements.

Duration of treatment: 45 minutes

Kneippness

The Kneipp treatment is named after Sebastian Kneipp, a German priest who lived in the 19^th century. Recovering from an illness he treated with water and herbs, he developed the theoretical and practical fundamentals of his cure. The cure is effective for the treatment of sleep disorders, exhaustion, certain heart conditions, strengthening the vascular and immune systems, but also effective in stress reduction.

Our treatments integrate the traditional Kneipp methods with the fundamentals of wellness that is why they are called KNEIPPNESS.

Kneipp treatments are applied onto the skin, our largest organ.  They stimulate the nervous system which controls our inner organs.  Treatments include pouring cold and warm water and jets of water on the various body parts, as well as packing, washing down, wrapping in herb infusions and aroma baths. In order to reach the correct balance between our body and soul, traditional Chinese and Indian therapies are applied (Thai Chi, Yoga etc) along with walking or jogging bare foot in dewy grass or snow.  This is supplemented by lifestyle and medical advice.  Meals include mainly vegetables, herbs and fresh bakery products.

A medical examination is needed before treatments, as the various complaints, determine the quantity and the type of the individual treatment combinations for an effective course. The optimal duration of a cure is 2-3 weeks.

Mud packing

The fresh mud - comprising of decomposed aquatic plants - comes from the Hévíz thermal spring pond in Western Hungary.  The packs are directly applied to the skin and are beneficial in the treatment of rheumatic complaints.  The mud can be used for either full or partial packs depending on the doctor's prescription.  The pack temperature is normally 40 degrees C. The effect of the hot mud is extremely relaxing to the muscles and improves the blood circulation of the whole body.  Many of our guests without locomotive problems use this as part of a 'Well Being' program.

Duration of treatment: 20 minutes

This treatment uses the effect of a hot bath and massage to provide relief and relaxation for the muscles.  The guest lies in a large bath with warm water at a temperature of 35 to 37 degrees C.  The therapist using a strong jet of water gently massages the main muscle groups. 

Duration of treatment: 20 minutes

The bath is saturated with carbon dioxide gas covering the guest in thousands of tiny bubbles.  The temperature of the water is kept at around 35 degrees C.  Medically the bath strongly congests the skin with Carbon Dioxide thereby slowing down the heart activity and reducing the blood pressure and stress of the heart.  The treatment is ideal for general relaxation as the guest experiences a feeling of gentle tickling from the carbon bubbles.

Duration of treatment: 20 minutes

FITNESS AND DANUBIUS PREMIER

At Danubius we recognise that fitness is an integral part of having a healthy body.  At all of our spa hotels you will find a range of fitness activities.  These include inside and outside gymnastics, water gymnastics and many other programs such as running or cycling in the Hungarian countryside.  Danubius Hotels also operate four tennis facilities in our Hotel Lövér in Sopron, Hotel Helikon in Keszthely, Park and Congress Hotel Flamenco in Budapest and Bük Hotel in Bükfürdö. Please look at the spa or fitness services section of your desired location, to determine what activities are on offer.

Danubius Hotels also operate Danubius Premier Fitness facilities in six of their hotels.  In each Premier location you can expect to find state of the art equipment, friendly, qualified trainers and a full group exercise timetable - offering classes such as: Aerobic, Spinning, Step, Yoga, Thai Chi, Qi-Gong, Aqua Aerobics, Fit Ball, Stretching, Body Styling and much more.  For more information click on www.premierfitness.hu

Here are just some examples of our group exercise classes

Aqua fitness

The focus of our spas is water and thermal water from deep below the earth's surface.  Many of our fitness activities revolve around this.  Aqua fitness involves jogging in deep water while wearing a flotation belt. In addition to the basic jog, there is a range of other exercises, which are designed to get your heart rate up and strengthen muscles. It is suitable for non-swimmers too.  It is especially recommended for people who wish to avoid stress on the joints.

Chi Kung (Qi Gong)

It means literally, "Energy Cultivation", and refers to exercises, which improve health and longevity as well as increase the sense of harmony within oneself and in the world. There are thousands of such exercises. In fact, anything you do with the intention of benefiting your energy can be considered Chi Kung. All Chi Kung contains common principles - mind, eyes, movement and breath. Another way to express this is - the mind is the presence of intention, the eyes are the focus of intention, the movement is the action of intention, the breath is the flow of intention. These are the "secrets" of Chi Kung - and they are often taught at the beginning of training. Of course it takes years of exploring these ideas in practice to begin to truly grasp their significance.

Yoga

It has been practiced in the Orient for over 5,000 years. Patanjali compiled and reformulated the yoga philosophy, which was handed down from India's highest age. In his sutras or threads he expounds on the many practices of yoga - spiritual disciplines, meditation techniques - which enable a person to achieve the highest state of man's evolution oneness with god and ever-new-joy. This "special knowledge" spread across the Himalayas especially with the spread of Buddhism to China. Yoga is an exercise formatted to increase longevity, open the meridian system and thereby prevent disease. It is a general exercise form that prevents disease by keeping the meridians open and the qi or energy flowing. Yoga in this sense is like self-massage.

HAIR AND BEAUTY TREATMENTS

In all Danubius Thermal and Spa Hotels we believe that to feel healthy you need to look and feel your best.  That is why in all of our locations you will find in close proximity to the Spa, a Hair and Beauty salon.  Several of our salons specialize in new and unique treatments such as permanent make up and the latest in anti aging treatments.  The treatments available will be dependent upon the location you have chosen, therefore please look at the spa services section of your desired location for the list of hair and beauty treatments.

As part of our modernization process we have created an exciting new beauty and wellness concept in partnership with the French cosmetic brand 'Clarins', called The Emporium Wellness & Beauty.