Autogen training is one of the most well-founded and most researched relaxation techniques, and works by strengthening the natural self-healing mechanisms of the body. This is the only “mind and body” technique whose origins are the results of medical research. Autogen training enables controlling stress by teaching relaxation of the autonomic nervous system. The “switch” to a relaxed state can be achieved through well-performed practice; this means that we are able to regulate our physical and psychological self according to our needs. It is recommended for those who would like to learn to consciously relax their bodies, calming their mental state and general well-being.
Type: Wellness, Medical wellness Purpose: de-stress
Duration of treatment: 20 - 30 minutes
Doctor's prescription: not needed Where is it available?