Our ‘back school’ helps many people to be able to move without pain and is a key part of reconvalescence. Nowadays some exercise theories are considered out-dated. According to the latest research there are no correct or incorrect movements, only movements according to the moment and body strength – comfortable, uncomfortable, convenient or inconvenient. This program included in the back school teaches exercises aimed at strengthening all kinds of muscles cruicial in supporting correct body posture. In particular the stomach, thigh and back muscles.
Type: Medical, Medical wellness Purpose: de-stress, re-energizing
Duration of treatment: 30- 60 minutes
Doctor's prescription: required Where is it available?