The Individual Pilates exercise session is led by a physiotherapist, and is personally tailored to the individual physical condition and goals of the guest. This exercise form is excellent for improving stability in the torso and increasing flexibility in the legs, which in turn helps minimize back complaints. In addition, Pilates is an excellent therapy for improving breath control, rehabilitation and prevention. The session also includes mind-body focus, exercises for muscle tone, balance, breathing and stretching. Guests with osteoporosis and high blood pressure should first check with a doctor before booking a session.
Type: Wellness, Medical wellness Purpose: re-energizing
Duration of treatment: 40 minutes
Doctor's prescription: not needed Where is it available?