Power Plate exercise is a revolutionary new exercise technique which is suitable for almost any level of fitness. This is a real break through in fitness and health exercise, using the weight of the body against vibrations. Because of this the joints are not exposed to any stress. Through a combination postures and positions the muscles are forced to counteract vibration, therefore improving their static strength. This is an excellent form of exercise of people with mobility problems. The effects also include improvement of:
- Muscle strength
- General body shape
- Range of movement and flexibility
- Balance and co ordination
- Density of bone tissue
- Some hormone levels.
- Lymph system
Type: Wellness Purpose: weight loss
Duration of treatment: 20 minutes
Doctor's prescription: not needed Where is it available?