This is a standard fitness exercise class encompassing a basic warm up mobilization and stretch, some cardio and toning exercises followed by a cool down and developmental stretching. All guests are advised to check with the doctor, or have fitness assessment with one of our fitness instructors before carrying out any fitness class.
Type: Wellness, Medical wellness Purpose: de-stress, re-energizing, detoxification, weight loss
Duration of treatment: 60 minutes
Doctor's prescription: not needed Where is it available?