The fitness re-assessment follows the same structure as a normal fitness assessment. Certain measurements will be carried out, such as heart rate, blood pressure, body mass index, weight hip ratio and fat percentage. These will be checked to make sure that there are no contra indications to exercise. Also, hopefully the instructor will be able to show an improvement against the previous fitness consultation measurements. The instructors will then re-assess your fitness goals, adapt the program and give you some essential lifestyle advice. As the body improves with changes to fitness routines, we advise a re-assessment every 3 months.
Type: Wellness, Medical wellness Purpose: re-energizing, weight loss
Duration of treatment: 60 minutes
Doctor's prescription: not needed