This activity is performed under the supervision of a trained teacher with the goal of teaching the most safe and effective form of exercise - swimming. Because swimming plays an important role in improving posture, water-based exercises are only a pleasant to do, but have considerable rehabilitation effects. This makes swimming also suitable for treatment of bone and articular conditions, heart and circulatory diseases, spine deformities and post-operational therapy. Our swimming lessons are structured in the following way:
- Getting accustomed to the water
- Teaching basic swimming techniques
- Getting accustomed to deeper water
- Various swimming styles
Type: Medical, Wellness
Doctor's prescription: not needed Where is it available?