Personal fitness training is different to a standard fitness consultation and advice. In a standard fitness consultation the instructor will carry out essential measurements, establish your goals and demonstrate the exercises. Whilst of course our instructors are on hand to give assistance and advice, once the guest understands the program they will be left to exercise on their own. With personal training the trainer will carry out the same assessment and demonstration, but they will remain with the guest during the workouts. Personal training is especially appropriate for guests wanting to really develop their fitness potential or for guests who need professional motivation during their work out. Generally guests will book a number of personal training sessions with a definitive goal to achieve at the end of the course.
Type: Wellness, Medical wellness Purpose: re-energizing, weight loss
Duration of treatment: 60 minutes
Doctor's prescription: not needed Where is it available?