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Stepping bath
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Stepping bath

A type of vascular gymnastics suitable for  disorders and congestions of the lower extremities. There are two small tub baths used; one is filled with water at a temperature of 40 – 50°C, while the other with cold water at a temperature of 10 – 16°C. You first enter the warm bath, and by treading water you stay there for approximately one minute. You then go over to the cold bath, and with a constant rubbing of feet and treading of water, you stay there for approximately 15 seconds. These actions are repeated 6 – 10 times.

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