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World Arthritis Day - Programme
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World Arthritis Day - Programme

 



11.10

Thuesday

12.10

Wednesday

13.10

Thursday

14.10   

Friday   

15.10

Saturday

16.10

Sunday

Morning gymnastic classes

09:00 - 09:30

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Stretching

10:00 - 10:30

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Gymnastic classes for

arthritis

11:30 - 12:30

A. Spine +

upper limbs

B. Spine +

lower limbs

B

A

B

A

Presentation

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-

12:30 - 13:30

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12:30 - 13:30

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11.10

Thuesday

12.10

Wednesday

13.10

Thursday

14.10   

Friday   

15.10

Saturday

16.10

Sunday

Aquagym

18:00 - 18:30

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Aquagym

19:00 - 19:30

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The morning gymnastic classes and Stretching contain flexibility exercises for joints and muscle groups that are more frequently affected by prolonged sitting.

The gymnastic classes for arthritis contain alternately tip A (Spine + upper limbs) and type B exercises (Spine + lower limbs), though the guest can learn and then repeat if desired, the exercises for ALL of the joints. Such exercises are designed for both prevention and treatment and they provide complete safety during execution (full stability of the joints is ensured).

That week (10-16th of October) NO ball and elastic band exercises will be available for guests, because such exercises don’t ensure full stability of the joints and they could be harmful in case of arthritis.

The exercise sessions above (for morning, stretching and arthritis) are gymnastic classes, they are NOT individual.

Prezentation 12th of Octomber.  Title “Methods for preventing and reversing arthritis - specific benefits of the salt water and mud extracted from the Bear Lake – Sovata” will contain the principles of movement, diet and lifestyle for preventing and treating arthritis, as well as the mechanisms of action that salt water and mud (Danubius Sovata treatment) provide for long term improvement (6 month- one year) in arthritis.

Aquagym – exercise classes in water focused on the main joints involved in arthritis.

The program for exercise classes and breaks is the same every day for the entire week, such way they could be easily attached to the treatment packages.

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