List of Wellness massages (9 piece(s))
Foot massage is different from reflexology (See Physiotherapy: Foot Reflex Massage).. The foot massage is a gentle, general massage with Swedish massage techniques concentrated on the feet, ankles and toes. The massage is conducted on a normal massage bed with the feet slightly raised. It has the effect of improving blood circulation, and releasing tension, tiredness and stiffness in the feet and ankles. This treatment is recommended after a long day or tiring journey
The revitalizing aromatic massage is conducted on a massage bed whilst the masseur massages part or all of the body. The massage uses Swedish techniques in combination with aroma oils. Different aroma oils are used in our different spa locations, for example Peppermint, Rosemary and Lemon oil in a Hazelnut oil base. Our revitalizing aromatic massage is effective in improving blood circulation, the oxygen supply to the tissues, muscle flexibility and in refreshing and reviving the body. The time of the massage depends very much on you, but is generally available in 20-minute sessions that can be extended according to your wishes.
The relaxing aromatic massage is conducted on a massage bed whilst the masseur massages part or all of the body. This is a slow massage with Swedish techniques that uses steady stroking movements of the hand in combination with aroma oils. Different aroma oils are used in our various spa locations. Our Relaxing Aromatic Massage is effective in releasing tension in the joints and tissues, improving muscle flexibility, blood circulation and built-up tension. The time of the massage depends very much on you, but is generally available in 20-minute sessions that can be extended according to your wishes.
This treatment is conducted lying in a comfortable position. A relaxing massage technique is applied with gentle pumping and stroking movements to the face, forehead, nose, eyes and ears. The same technique is also used on the nape or back of the neck. This massage gently reduces stress and tension and is recommended after a stressful day, stiffness after a long journey, or after working on the computer for a long stretch.
This is a body shaping massage in which the fat cells in the connective tissue under the skin are broken down by a special powerful massage technique. As this is a very intensive massage, minor bleeding can occur under the skin’s surface as a side effect. For this reason, sufficient fluid intake is recommended after the massage to help flush out the toxins from the body released during the treatment. Due to the intensity of this treatment, it is not recommended for guests over the age of 60 or for those with varicose vein problems. The treatment is effective in helping combat cellulite, particularly when combined with a fitness programme.
This treatment begins with a relaxing aroma massage (See: Relaxing Aromatic Massage). This is a slow massage technique that uses steady stroking movements of the hand with relaxing aroma oils. It is then followed by a hot towel back massage (See: Hot Towel Back Massage) for 20 minutes, using two rolled up towels soaked in hot water. The massage targets the back muscles, using the heat from the towels in a special rolling action. The masseur firmly rolls the towels across the neck, shoulders and down the back to the sacrum in one continuous action. It finishes with a short relaxation back massage. The combination of both treatments helps improve muscle flexibility, blood circulation, built-up emotional stress in the back, and releases tension and pain.
The de luxe massage is a relaxation massage, based on Swedish massage techniques for 50 minutes. This is a slow massage that uses steady stroking movements of the hand in combination with aroma oils. Different aroma oils are used in our various spa locations, for example: Lavender, Tangerine, and Orange flower in a Hazelnut oil base. Our relaxing aromatic massage is effective in releasing tension in the joints and tissues, improving muscle flexibility, blood circulation and built up tension.
This treatment is a classic full body massage using Swedish Techniques. The aim of the treatment is to invigorate, stimulate the muscles and release any tension. Therefore during the treatment the masseur will use such actions as squeezing and light slapping. This is a perfect treatment for after sports or physical activity.
This massage combines both a full body relaxing massage based on Swedish massage techniques with a relaxing head and face massage (see: relaxing head and face massage) at the end.
Our Relaxing Aromatic Massage is effective in releasing tension in the joints and tissues, improving muscle flexibility, blood circulation and built up tension. The essential oils enhance the relaxing effect of the massage.
List of Fitness (2 piece(s))
In our Danubius Premier Fitness locations we offer the possibility of a fitness consultation. During the consultation the instructor will conduct a screening to determine your fitness level and if you have any risk factors. This will include a blood pressure and heart rate reading and an assessment of your weight, body mass index and waist/hip ratio. Following the consultation they will also discuss your goals and help you design a program to help you achieve them. The fitness consultation normally includes demonstrations and coaching on how to use the equipment. A follow up consultation is advised two months later.
Our instructors carry out regular group training sessions in the fitness room. If you don’t know how to use the equipment why not join a Fitness Room Orientation Class. We also offer other classes on the equipment such as weight loss classes and functional training. Ask at the fitness for more information!