List of Wellness massages (8 items)
The relaxation massage is conducted on a massage bed whilst the masseur massages part or all of the body. This is a slow massage with Swedish techniques that uses steady hand strokes. It is effective in improving blood circulation, the oxygen supply to the tissues and muscle flexibility. The time of the massage depends very much on the guest, but is generally available in times of 20 minutes, which can be extended according to your wishes. Our spas offer many different types of massage choices and styles to choose from, many together with special complementary treatments.
The revitalizing aromatic massage is conducted on a massage bed whilst the masseur massages part or all of the body. The massage uses Swedish techniques in combination with aroma oils. Different aroma oils are used in our different spa locations, for example Peppermint, Rosemary and Lemon oil in a Hazelnut oil base. Our revitalizing aromatic massage is effective in improving blood circulation, the oxygen supply to the tissues, muscle flexibility and in refreshing and reviving the body. The time of the massage depends very much on you, but is generally available in 20-minute sessions that can be extended according to your wishes.
Hot stone therapy is a variation on classic massage therapy. Massage oil is first applied to the body, which allows the stones to glide smoothly along the muscles. The stones used are normally lava or basalt, a type of rock rich in iron that retains heat. These stones are heated to a suitable temperature and used to massage the back. After the massage with the stones is completed, the treatment continues with a normal massage using Swedish techniques. When this is completed, the hot stones may then be placed on key points on the body and left for a short period of time. Depending on the length on the massage, this can then be repeated on the front section of the body. The massage is effective for back pain, poor circulation, stress relief and tension.
In this treatment we use honey combined with a special pumping massage movement that causes a vacuum effect. This helps the absorption of the minerals from the honey deep into the skin layer. Not only does this help to activate the inner organs, but at the same time it removes toxins from the body.
This treatment is recommended for spine problems, neck, shoulder, backache, rheumatism and joint inflammation. In addition it helps relieve any tightness and improves the elasticity of the skin.
This is a special complex anti-cellulite treatment that starts with a fine coffee peeling followed by a massage using special techniques with anti-cellulite oil. The massage breaks down cellulite in problematic areas of fat accumulation, stimulates the metabolism and helps remove toxins and excessive water retention. The treatment ends with a body wrap in thermo foil, resulting in a noticeably slimmer line around the waist, hips, thighs and calves. Overall the treatment is effective in breaking down subcutaneous fat, improving skin elasticity and body shape.
Bamboo massage is one of the oldest healing methods known.
This unique massage releases energy blocks within the body, stimulates the blood and lymph circulation, relieves back pain, muscle tension and stiffness. The massage is carried out with massage oil and special smooth bamboo sticks of various sizes which are applied to acupressure points, starting with the face and moving on to the body. It results in an overall feeling of wellbeing and rejuvenation, suitable for both men and women as an effective way of treating cellulite, improving lymphatic drainage, flexibility and relaxation.
Lomi Lomi which means ‘rub’ or ‘massage’ in Hawaiian and is a traditional Hawaiian massage technique used to bring about physical as well as mental relaxation. The massage is done using the fingertips, thumbs, knuckles, palms, forearms, elbows, knees and even sticks and stones. The benefits of a Lomi Lomi massage are a relaxed nervous system, improved blood circulation and lymph flow, elimination of toxic waste and relief from body pain. The Lomi massage rejuvenates the body and instills a feeling of peace and wellbeing.
Indian anti-stress head and neck massage is a very old technique. Today, the massage is used for its excellent anti-stress effect. It is very efficient in loosening strain and pressure that we are constantly exposed to. The massage begins with the neck and upper back - common spots that hold stress and tension, moving up to the head and scalp using techniques to stimulate, relax and revive the whole head increasing the circulation and promoting healthy hair. It has an overall effect of relief and relaxation, eliminating headaches and tension in neck or shoulders. The massage is excellent in helping to alleviate mental strain. Frequent application also helps fight migraines.
List of Exercise classes (2 items)
Regular exercise of the cardiovascular system has been proven to reduce, heart disease, lower blood pressure, help weight loss and reduce the risk of many diseases. In addition it helps speed up the body’s metabolism. To exercise the cardiovascular system it is necessary to use large muscle groups. Aerobics uses dance movements and rhythmical stepping, directly targeting the large muscle groups of the body, which in turn work the heart and respiratory system. All fitness classes begin with warm up and stretching before beginning the more intensive exercises. Classes likewise end with a cool down and developmental stretching. https://www.premierfitness.hu/en
Nordic walking is derived from cross-country skiing and its principle is based on using two specially designed poles whilst walking. This means that during the workout the upper body is utilized, resulting in a more intensive cardio workout compared to normal walking. However because of the support from the walking sticks, you do not feel you are working out at such a high intensity, meaning a lower ‘perceived rate of exertion’. In addition, the exercise works the arms, shoulders, upper chest and back muscles through a full range of movement, lengthening muscles that are often tight. The poles are also good support and they provide stability if you have balance, knee or leg problems. https://www.premierfitness.hu/en
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