This ancient massage actually has its origins in India. The founder of this art was an Indian Doctor, Jivaka Kumar Bhaka, who was a contemporary of Buddha. The massage is conducted in light clothing, on a special mattress lying on the floor. It is a full body massage, during which the masseur uses steady and precisely-directed pressing actions on the pressure points of the body, combined with passive stretching movements. Massaging these pressure points removes energy blockages and removes pain in the joints, spine and muscles. The massage also helps strengthen the nervous system, increases mobility/ flexibility, and improves blood and lymph circulation.

The relaxation massage is conducted on a massage bed whilst the masseur massages part or all of the body. This is a slow massage with Swedish techniques that uses steady hand strokes. It is effective in improving blood circulation, the oxygen supply to the tissues and muscle flexibility. The time of the massage depends very much on the guest, but is generally available in times of 20 minutes, which can be extended according to your wishes. Our spas offer many different types of massage choices and styles to choose from, many together with special complementary treatments.

Foot massage is different from reflexology (See Physiotherapy: Foot Reflex Massage).. The foot massage is a gentle, general massage with Swedish massage techniques concentrated on the feet, ankles and toes. The massage is conducted on a normal massage bed with the feet slightly raised. It has the effect of improving blood circulation, and releasing tension, tiredness and stiffness in the feet and ankles. This treatment is recommended after a long day or tiring journey

The revitalizing aromatic massage is conducted on a massage bed whilst the masseur massages part or all of the body. The massage uses Swedish techniques in combination with aroma oils. Different aroma oils are used in our different spa locations, for example Peppermint, Rosemary and Lemon oil in a Hazelnut oil base. Our revitalizing aromatic massage is effective in improving blood circulation, the oxygen supply to the tissues, muscle flexibility and in refreshing and reviving the body. The time of the massage depends very much on you, but is generally available in 20-minute sessions that can be extended according to your wishes.

The relaxing aromatic massage is conducted on a massage bed whilst the masseur massages part or all of the body. This is a slow massage with Swedish techniques that uses steady stroking movements of the hand in combination with aroma oils. Different aroma oils are used in our various spa locations. Our Relaxing Aromatic Massage is effective in releasing tension in the joints and tissues, improving muscle flexibility, blood circulation and built-up tension. The time of the massage depends very much on you, but is generally available in 20-minute sessions that can be extended according to your wishes.

This massage uses two rolled up towels soaked in hot water. The massage targets the back using the heat from the towels and a special rolling action, with the masseur firmly rolling the towels across the neck, shoulders and down the back to the sacrum in one continuous action. The treatment is excellent for reducing stress in the back, and releasing tension and pain. This makes a refreshing alternative to other standard massages, but can also be used in conjunction with other relaxation and massage treatments (See: Dolce Vitae Massage)..

This treatment is conducted lying in a comfortable position. A relaxing massage technique is applied with gentle pumping and stroking movements to the face, forehead, nose, eyes and ears. The same technique is also used on the nape or back of the neck. This massage gently reduces stress and tension and is recommended after a stressful day, stiffness after a long journey, or after working on the computer for a long stretch.

This special massage uses stroking techniques, applied in a special technique to the skin using a brush of half bristles. This action helps increase blood circulation in the skin and removes dead cells from the upper skin layer. This leaves the skin surface smooth and receptive for other treatments. It is therefore often used as a preparation treatment for some packs (See Further relaxation treatments: Aphrodite Pack). Owing also to its effect as a metabolism stimulator, it can be used as part of a detoxification or anti-cellulite treatment.

This treatment begins with a relaxing aroma massage (See: Relaxing Aromatic Massage). This is a slow massage technique that uses steady stroking movements of the hand with relaxing aroma oils. It is then followed by a hot towel back massage (See: Hot Towel Back Massage) for 20 minutes, using two rolled up towels soaked in hot water. The massage targets the back muscles, using the heat from the towels in a special rolling action. The masseur firmly rolls the towels across the neck, shoulders and down the back to the sacrum in one continuous action. It finishes with a short relaxation back massage. The combination of both treatments helps improve muscle flexibility, blood circulation, built-up emotional stress in the back, and releases tension and pain.

Hot stone therapy is a variation on classic massage therapy. Massage oil is first applied to the body, which allows the stones to glide smoothly along the muscles. The stones used are normally lava or basalt, a type of rock rich in iron that retains heat. These stones are heated to a suitable temperature and used to massage the back. After the massage with the stones is completed, the treatment continues with a normal massage using Swedish techniques. When this is completed, the hot stones may then be placed on key points on the body and left for a short period of time. Depending on the length on the massage, this can then be repeated on the front section of the body. The massage is effective for back pain, poor circulation, stress relief and tension.

This superior relaxation massage utilizes two masseurs who have been especially trained to work in harmony with one other, four hands in synch, resulting in what must be the most luxurious of massages. This 40 minute treatment concentrates on every part of the body from head to toe and it starts with a combined Relaxing Head and Face massage and Foot massage at the same time. It is then followed by a relaxing massage on the legs and arms and then on the back, the masseurs working in tandem with synchronized, rhythmic movements. The treatment finishes with one masseur concentrating on the pectoral girdle and the other the sole of the feet sole resulting in an unbelievable recharging sensation. The positive effect of this ‘massage of all massages’ is a sensation of total relaxation and rejuvenation.

This unique treatment is carried out utilising the positive effects of suction through a specially-designed rubber cup. The cup is gently pressed down onto the skin, and when slightly released produces a naturally-pressurised vacuum effect. The skin is then lubricated with oil through soft massage techniques. The cup is pressed down onto the skin and directed in circular movements across the hip, waist, back and shoulders. As well as relaxing the body, this treatment is especially effective for stimulating blood circulation.

In this treatment we use honey combined with a special pumping massage movement that causes a vacuum effect. This helps the absorption of the minerals from the honey deep into the skin layer.  Not only does this help to activate the inner organs, but at the same time it removes toxins from the body.
This treatment is recommended for spine problems, neck, shoulder, backache, rheumatism and joint inflammation. In addition it helps relieve any tightness and improves the elasticity of the skin.

This massage combines both a full body relaxing massage based on Swedish massage techniques with a relaxing head and face massage (see: relaxing head and face massage) at the end.
Our Relaxing Aromatic Massage is effective in releasing tension in the joints and tissues, improving muscle flexibility, blood circulation and built up tension. The essential oils enhance the relaxing effect of the massage.

This magical, pampering treatment uses a candle massage oil in a special ceramic pitcher designed especially for the light appliance of the oil which contains a variety of scents. Before the start of the treatment, guests are able to choose the appropriate fragrance to suit their mood. The solid palm oil turns liquid after being heated. The candle massage oil has a superb skin softening and protecting effect. By the end of the treatment, the skin becomes velvety-soft, flexible and pleasantly-scented, while the body is physically, energetically, and mentally recharged.

This aroma cup contains argan oil and gold dust, which is lit and changes to liquid gold before your very eyes. Our guests are spoiled during the treatment with this heated "liquid gold", combined with sophisticated massage movements. The unique features of skin-nourishing argan oil are its 80% essential fatty acid and its high Vitamin E content. It increases oxygen supply to the skin, provides elasticity to the skin, regenerating and binding free radicals, and helps restore the skin's hydration. The soothing warmth and perfumed fragrance of the liquid gold is nothing short of enchanting. After using – just as if you had stepped out of Cleopatra's shrine - the skin becomes silky to the touch, bewitchingly attractive, golden shiny, and fragrant.

We have now extended our Danubius Magic holistic hot-oil candle massage to include a special champagne/strawberry aroma. After it has been lit, the warm massage oil melts and turns into a rose colour, coupled with an irresistibly alluring champagne/strawberry aroma. Champagne is symbolic of luxury, pampering and special occasions. The dry Champagne extract promotes vitality and hydration to the skin and maintains and repairs collagen fibre. After the treatment the skin will stay fresh and youthful thanks to the anti-oxidant effect of the strawberry extract. At the end of this 50-minutes full body massage, your skin will glisten and be slightly perfume-scented thanks to this hot massage oil.

This treatment is carried out in a bath, sometimes with soft whirling water at a temperature of about 34 °C. To this different herbs and oils are added depending on the effect desired. For relaxation the unique extracts from different plants. These extracts combined with the effects of the warm water help ease tension in the muscles and release stress. The bath is normally combined with massage or an alternative wellness treatment.

This treatment is carried out in a bath of soft whirling water at a temperature of 34 °C Milk and honey are used as a basis for this treatment and are added to the water. Honey is known to contain a large concentration of natural minerals, trace elements and vitamins. It also has a smoothing, antibacterial effect on the skin and the skin feels noticeably soft and smooth after this treatment. In addition the soft massaging water helps the body to relax and unwind. The Cleopatra bath is generally recommended after a dry brush massage (See Massage: Traditional Dry Brush Massage).

Our aroma bath for couples is carried out in a large bath of soft whirling water at a temperature of about 36 -38 °C.  For a deep relaxation experience we add different herbs and oils to the water. The extracts from the herbs and oils combine with the massage effects of the warm water help ease tension in the muscles and release stress. The uniqueness of this treatment is that couples can enjoy a treatment at the same and truly use this spa experience to have quality time together.  The aroma bath is best complemented with another treatment such as a massage or an alternative wellness treatment.

The wellness mud pack is an excellent therapy for replenishing lost minerals from the body and cleaning out the pores of the skin. The warm mud is packed directly onto the skin and left for 20 minutes. During the treatment the capillaries enlarge letting in the small particles of mud that are washed away at the end of the treatment with any waste products from the skin. Because of the gentle heat and chemical components of the mud, it is a perfect therapy to combat stress, tiredness and nerve problems. The microelements of the mud also have a peeling effect, which removes dead skin, making it feel smooth and revived afterwards. The wellness mud pack is different to the traditional mud pack (See Packs: Mud Pack) in that the quality of the mud is smoother and it is applied at a lower temperature and a thinner layer.

This treatment begins with a dry brush massage (See Massage: Traditional Dry Brush Massage). This special massage uses stroking techniques applied in a special way to the skin, using a brush of half bristles. This action helps increase the blood circulation in the skin capillaries and removes from upper skin layer dead cells leaving the skin surface smooth and receptive. The body is then covered with a special cream containing whipped cream, honey and orange oil and wrapped. This cream wrap is left for 20 minutes whilst the nutrients from the honey and cream are absorbed into the skin. Following the rest, the non absorbed cream is massaged into the body.

This treatment begins with the application of a cream containing special active plant extracts. Using a unique technique the body is wrapped in foil from the waist down. The cream wrap is left for 40 minutes whilst the nutrients from the cream are absorbed into the skin. After the foil has been removed a special body lotion is then rubbed into the skin.

At Danubius we operate our own brand of fitness clubs under the name of Danubius Premier (See: https://www.premierfitness.hu/en). These clubs offer fully equipped fitness centers with membership for outside guests. Each club has a wide range of strength and cardio equipment, pools and saunas and the latest trend in exercise classes (See: Exercise Classes). Friendly, multi-lingual staff are on hand to give advice and assist in devising fitness programs (See: Personal Fitness Consultation). In some of our spa locations, we offer a smaller version of a Danubius Premier Fitness Club, these have been branded under the name ‘Danubius Premier Fitness Studios’. In each studio you will find a variety of professional cardio and strength equipment, enough to offer a full-body complete fitness workout.

This is a standard fitness exercise class encompassing a basic warm up mobilization and stretch, some cardio and toning exercises followed by a cool down and developmental stretching. All guests are advised to check with the doctor, or have fitness assessment with one of our fitness instructors before carrying out any fitness class. https://www.premierfitness.hu/en

Aqua fitness is different to water rehabilitation (See Physiotherapy: Water Rehabilitation) in that its focus is not just mobilization, flexibility and rehabilitation. Here, a number of exercises are incorporated into the class using large muscle groups that increase heart rate thereby giving the body a cardio work out. Regular exercise of the cardiovascular system has been proven to reduce heart disease, lower blood pressure, help weight loss and reduce the risk of many diseases. Aqua fitness uses the resistance of water to exercise the body as well as resulting in minimum stress being placed upon the joints. In addition to improving the cardiovascular fitness of the body, using certain water-based equipments, muscle-toning exercises are often incorporated into the class. All fitness classes begin with warm up and stretching, before beginning the more intensive exercises. Classes likewise end with a cool down and developmental stretching.
https://www.premierfitness.hu/en

Regular exercise of the cardiovascular system has been proven to reduce, heart disease, lower blood pressure, help weight loss and reduce the risk of many diseases. In addition it helps speed up the body’s metabolism. To exercise the cardiovascular system it is necessary to use large muscle groups. Aerobics uses dance movements and rhythmical stepping, directly targeting the large muscle groups of the body, which in turn work the heart and respiratory system. All fitness classes begin with warm up and stretching before beginning the more intensive exercises. Classes likewise end with a cool down and developmental stretching. https://www.premierfitness.hu/en

Nordic walking is derived from cross-country skiing and its principle is based on using two specially designed poles whilst walking. This means that during the workout the upper body is utilized, resulting in a more intensive cardio workout compared to normal walking. However because of the support from the walking sticks, you do not feel you are working out at such a high intensity, meaning a lower ‘perceived rate of exertion’. In addition, the exercise works the arms, shoulders, upper chest and back muscles through a full range of movement, lengthening muscles that are often tight. The poles are also good support and they provide stability if you have balance, knee or leg problems. https://www.premierfitness.hu/en

Babor offer a number of facial treatments for various skin types, each bringing a feeling of freshness, relaxation and regeneration. The facial treatments contain: Cleansing, peeling, nourishing with serums, massage for face, neck and décolleté, nourishing mask, daily grooming. With the benefits of the Babor treatment products the result is fresh, flexible and youthful skin.     

This Babor regenerating facial treatment, supplemented with a deep skin cleansing, produces a clean, radiant, nourishing complexion.
Treatment steps: cleansing, facial scrub, softening, deep cleansing, electric treatments with active ingredient concentrate, face, neck and décolleté massage, nourishing mask, daytime skin care.

The complexion becomes radiantly smooth and soft to the touch as a result of the treatment, while also reducing swelling around the eyes, dark circles and even wrinkles.
Treatment steps: cleansing, facial scrub, electric treatments with active ingredient concentrate, special Babor eye massage, face, neck and décolleté massage, instantly-tightening water gel eye mask, nourishing mask, daytime skin care.

This treatment is an ideal way to experience a short taste of a Baborganic facial treatment. It starts with a short relaxation ritual, using a scarf under the neck to ensure a unique effect. After a cleansing procedure it is followed by a face, neck and decolléte massage. The treatment ends with a light stroking massage using special long rock crystals. The result is skin with a smooth, soft, touch.

In this treatment our Express Baborganic treatment is complemented with a 15 minutes skin nourishing application using ultrasound. It starts with a short relaxation ritual, using a scarf under the neck to ensure a unique effect. After a cleansing, the treatment follows with the application of a special nourishing fluid with ultrasound, this helps the absorbtion of the fluid through the skin layers. It is followed by a face, neck and decolléte massage. The treatment ends with a light stroking massage using special long rock crystals. The result is deeply nourished skin with a fresh, soft, touch.

Treatment for dehydrated skin. It provides intensive moisturisation, which is achieved by the following treatment: cleansing, exfoliation, electric treatment with oxygen-energising ampoules, face, neck and décolleté massage with oxygen-energising cream, daytime skin care.

This short treatment gives you a taste of the excellent quality and effectiveness of Babor products. Treatment: cleansing, application of active ingredient concentrate, face, neck and décolleté massage, daytime skin care.

This is a spectacular targeted treatment for the care of tired eyes. Thanks to the wrinkle-smoothing peptides and hyaluronic acid, the skin around the eyes becomes radiantly youthful again, swelling around the eyes lessens, and dark circles begin to fade.
The treatment contains cleansing, Babor eye massage, instantly-tightening water gel eye mask, and daytime skin care.

Full-body anti stress massage with elements of traditional oriental massage, includes hot stone massage and facial treatment. It brings your soul, body and spririt into harmony and brings relaxation and contentment.

We recommend this treatment particularly for young guests with problematic skin. We apply products developed from the Babor product line for impure skin, to help reduce redness, inflammation and impurity, in addition to having a regulating effect on the functioning of the sebaceous gland. Treatment: cleansing, invigorating preparatory mask, steaming exfoliation, electric treatment with ampoules, mask, and finally daytime skin care.

A unique Babor anti-aging treatment with the innovative RE-YOUTH complex as its main component. This exclusive, precision formula contains fine-tuned active agents which restore the skin's vitality and glow. The Reversive treatment and skincare series visibly alleviates deep wrinkles, providing the skin with a more radiant and youthful appearance while balancing its tone. The skin becomes tighter, smoother and silky smooth to touch. Facial cleansing is followed by a longer duration AHA acidic peeling, during which the arms are cleansed and exfoliated. Facial skin care is conducted through the application of an ultrasound active agent, the Babor Lifting Touch massage, as well as eye and lip skincare. This is followed up with the application of a special facial mask, during which the hands are softly massaged. The treatment is concluded by applying BaborReVersive day skincare products.

The treatment uses the organic GEROVITAL H3 EQUILIBRUM family of products. The unique complex of natural silica and organic goji berry extract highly energizes cells, and regenerates, moisturises and refreshes the skin. Treatment: cleansing, facial scrub, softening with steam, electric treatments with collagen concentrate, face, neck and décolleté massage, nourishing mask, daytime skin care.

The GEROVITAL H3 EQUILIBRUM regenerating facial treatment is supplemented with a deep facial cleansing, which results in a sparkling clean, fresh appearance.  The treatment includes cleansing, exfoliation, softening with herbal steam, deep cleansing, electrical treatments, face, neck and décolleté massage, nourishing mask, daytime skin care.

The treatment uses the organic GEROVITAL H3 EQUILIBRUM family of products. Its purpose is to moisturise and give intensive care to the eye region. Treatment: cleansing, steam facial scrub, moisturising electrical process, face, neck and décolleté massage, eye care, concluding with daytime skin care.

The main purpose of this treatment is to ensure that you and your complexion are refreshed and relaxed within a short period of time. An ideal "lunchtime" treatment. Treatment: cleansing, application of active ingredient concentrate, face, neck and décolleté massage, care around the eye region.

Shoulder lenght)      (schulterlang)    (Vállig érő)       (délka po ramena)   (dĺžka po plecia)    (păr mediu)