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Treatment guide from A to Z

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Salt Cave (Artifical salt cave)

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The salt cave is a room constructed from real salt, and depending on the location this salt can be imported from several different sources. The room is designed to be relaxing and atmospheric. During the treatment, you lie comfortably in a chair relaxing whilst breathing in the special salty air. In the process, tiny salt particles are inhaled into the respiratory system and lungs. Since salt has an anti-bacterial effect, the salt particles help dissolve mucous and have a cleansing reaction in the respiratory system. It is effective for the treatment of chronic respiratory conditions, or the after-effects of a cold or respiratory infection. Because the body is in a totally relaxed position, the inhalation process is more effective, and it combines improved respiratory function with stress reduction. In some locations this treatment is followed by a thermal bath (See Balneotherapy: Thermal Bath).



Type: Wellness
Suitable for: de-stress, re-energizing, detoxification
Duration of treatment: 45-60 minutes
Doctor's prescription: not needed
Where is it available?

Saunas

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A healthy sweat in one of Danubius Fitness rooms’ Finnish saunas is the perfect accompaniment to your workout, or for those who prefer a steam room, there is the Hotel Helia steam bath.  The immune-boosting, detoxifying power of the Finnish sauna helps preserve the health of mind and body, while our periodic “sauna seances” exert a beneficial effect on the skin and cheerful group sauna events help the health-conscious to really relax.



Type: Medical, Wellness, Medical wellness
Suitable for: de-stress, re-energizing, detoxification, weight loss
Where is it available?

Selective Stimulus Galvanic Current

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Two pads are placed at both ends of the indicated muscle. An electric current is passed between the two pads. As a result, it is possible to feel the muscle fibres contracting and releasing as the treatment is in progress. The purpose of this treatment is to build strength in the muscles following an injury or operation, and is an important part of a rehabilitation package.



Type: Medical
Duration of treatment: 15 - 30 minutes
Doctor's prescription: required
Where is it available?

Solarium

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Type: Wellness
Suitable for: de-stress
Duration of treatment: 4 - 20 minutes
Doctor's prescription: not needed
Where is it available?

Special Cream Pack

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A variety of special cream packs is available for inflammatory and painful conditions. Generally, the cream is spread on the affected body part, which is covered with a special foil and kept warm with a blanket. These creams include Inno-reuma, Antiphlogistin and sulphur, which have a chilling effect when applied to the skin. They are also effective for anti-inflammation and pain relief. Likewise, the Ritex pack achieves the same effect, but creates a hot sensation when applied to the skin, which additionally helps blood circulation to the area.



Type: Wellness, Medical wellness
Duration of treatment: 20-60 minutes
Doctor's prescription: required
Where is it available?

Sport Massage

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This treatment is a classic full body massage using Swedish Techniques.  The aim of the treatment is to invigorate, stimulate the muscles and release any tension.  Therefore during the treatment the masseur will use such actions as squeezing and light slapping.   This is a perfect treatment for after sports or physical activity.



Type: Wellness
Suitable for: re-energizing
Duration of treatment: 20-40 minutes
Doctor's prescription: not needed
Where is it available?

Step Aerobic

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Regular exercise of the cardiovascular system has been proven to reduce heart disease, lower blood pressure, help weight loss and reduce the risk of many diseases. In addition it helps speed up the body’s metabolism. To exercise the cardiovascular system it is necessary to use large muscle groups such as the legs. Based on this principle step aerobic combines traditional aerobic movements (See: Aerobic) with small steps up onto a purpose built step. With an increased fitness level these steps can be heightened. Step aerobics are an extremely comprehensive aerobic and cardiovascular workout and are therefore only advised for persons with a good level of basic fitness. All fitness classes begin with warm up and stretching, before beginning the more intensive exercises. Classes likewise end with a cool down and developmental stretching.



Type: Wellness, Medical wellness
Suitable for: re-energizing, weight loss
Duration of treatment: 30-60 minutes
Doctor's prescription: not needed
Where is it available?
Hungary

Stress Relief Hévíz Mud Bath

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This treatment is carried out in a bath at a temperature of about 34 °C to which Hévíz liquid mud is added. The positive effects of the mud from Hévíz are well known. Because of chemical components of the mud it is a perfect therapy to combat stress, fatigue and stress.  In addition the mud is rich in mineral ingredients that detoxify the skin and body, improve the blood circulation and complement lost minerals, whilst, at the same time, leave the skin feeling regenerated and toned.



Type: Wellness, Medical wellness
Suitable for: de-stress
Duration of treatment: 15-20 minutes
Doctor's prescription: not needed
Where is it available?

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